Module 1- General Overview videos, Parts 1 & 2 includes a detailed overview of our ketogenic weight loss program. Offer includes both videos, audiofiles, and PDF highlights of both videos, for a textual version of the important points to remember. If you are more of a visual learner and somewhat familiar with low carb living theory, this is the series for you. (This is included in the full series).

Dirty Little Secrets

to Living

A Simple Low Carb Life

Guidebook

If you are a real go-getter and have some prior experience with a ketogenic/low carb diet in the past, this may be all you need to get you back on track. Includes detailed instructions on how to be successful and includes meal suggestions. PDF format.

Module 8- Troubleshooting Stalled Weight Loss, Parts 1,2, & 3. This module includes 3 videos to assist in strategizing how to assess stalled weight loss.  There are a few usual reasons that can systematically be addressed to get you back on track. Includes 3 videos, audio files of the videos, and PDF highlights of each video. If you have hit the wall and cannot get your weight down past a plateau, this is the module for you. (This is included in the full series).

Module 10-Dining Out and Maneuvering Social Functions Videos. This module contains 2 important videos that will provide you with practical strategies to utilize so you can remain on plan when dining out and attending social functions. Practice your responses in sticky situations with these suggestions and it will soon be easy for you.  This is an important module for dealing with friends and family who may not want you to eat differently than they do. (This module is included in the full series). Inocludes 2 videos, audio files of both videos, and PDF highlights.

Module 12- Maintenance Strategies Parts 1 & 2. The most vulnerable point in weight loss is MAINTENANCE.  Learn in these videos how to find and stick to your personal carbohydrate level. Avoid re-gain with powerful techniques about maintaining your weight.  Includes 2 videos, audio files, and PDF highlights. (This module is included in the full series).   If you successfully get the weight off but keep gaining back the weight, this module is for YOU.