A Typical Low Carb Day

Breakfast:

•2 eggs cooked in coconut oil, butter, or avocado oil

•2 sausage links or 2 pieces of bacon

•Slice of low carb bread with butter or coconut manna spread

•Coffee with half and half (or unsweetened coconut/hemp/almond milk) and sweetened with stevia, Truvia, erythritol or xylitol

Mid-Morning Snack Ideas (one of the following):

•Cucumber slices or celery sticks dipped in natural peanut butter, blue cheese dip, or cream cheese (Laughing cow has many flavors).

•Salame slices and cheese stick

•Jay Robb whey or egg white protein shake (chocolate, vanilla, orange dreamsicle, or pina colada) or similar low carb protein drink

Lunch:

•Andouille sausage link

•Arugula salad with cucumbers, cherry tomatoes, and caesar salad dressing (or bleu cheese)

•Water containing a wedge of lemon or lime

Mid-afternoon Snack Ideas (one of the following):

•1/4 cup dry roasted edamame (salted or wasabi flavored)

•2 squares Keto Peanut Butter Fudge

Dinner:

•Tacos  (romaine or butter lettuce taco  shell ) topped with ground beef, chicken, or turkey, sour cream or unsweetened, plain greek yogurt, shredded cheese, low sugar salsa, and diced tomatoes

•Shredded cabbage slaw tossed with bleu cheese or caesar salad dressing.

•1/2-1 cup pork rinds (seasoned or plain)

•Flavored water (Propel, Cascade Ice, lemon or lime wedge in filtered water)

Before bed snack if desired (choose one:

•Cup of heated unsweetened coconut/hemp/almond milk with 1 teaspoon unsweetened cocoa, 1 teaspoon/packet of Stevia/Truvia topped with dollup of whipped cream.

•1 square of chocolate peanut coconut bark

•2 square of Lily s Dark Chocolate bar sweetened with stevia

No bland, tasteless food required to be healthy and feel energized!

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Typical Low Carb Day