Weight Management Coaching

How would you like to get that weight off for good? Want to look and feel better?

Then you need a seasoned coach to keep you motivated!

Just like a professional athlete or a great performer, you need someone in your corner to guide you into achieving your goals. Friends and family are well-meaning but they are not objective and often do not let you know specifically what behaviors are not working in your favor or complement you on what IS working. They also can greatly contribute to your weight gain with their own issues with self-image. Misery loves company.

Group sessions or local weight loss programs with hoards of people may give some people temporary success, but they often fail at permanent change.  There are many programs that will teach you how to lose weight, but very few that create permanent changes in you that will keep the weight from returning.

Wouldn't it be heaven to get the weight off and KEEP IT OFF permanently?

You deserve a seasoned coach in your corner to help you accomplish your desire for a healthy weight once and for all.  

Elizabeth Lykins, Founder of A Simple Low Carb Life has been a practicing physician assistant for 20 years and has motivated thousands of patients to change their lives for the better. She is a member of the American Society of Bariatric Physicians and well trained in traditional medicine in various disciplines, but has adopted a more integrative approach in her coaching style.  She uniquely blends alternative approaches along with traditional medicine to create healthy, lasting change in her clients without stimulants, gimmicks, or shaming techniques.  She enjoys the same way of eating that she will be teaching you.  In no time at all, you will become an expert at it. With her individualized coaching sessions, she will ignite in you that same passion for a healther body, mind, and soul.

You will feel the inner power that comes from reaching your potential and becoming who you really are!

With your own personal weight management coach:

     -Discover and identify your specific desires for change

     -Help you to identify barriers and hindrances to change  

     -Guide you into changing maladaptive patterns that are holding you back with specific tools

     -Teach you how to choose foods that burn fat instead of storing it

     -Provide you with numerous substitutions for foods that sabotoage your efforts

     -Keep all the flavors of the foods that you love in a healthier way

     -Work on specific goals each session

     -Coach you toward permanent success with skills to utilize at social and family functions

     -30 day money back guarantee (If you follow the guidelines in the sessions and do not get results)