Libby's Low Carb Lounge

Is Your Yogurt Really That Healthy?

Is Your Yogurt REALLY that healthy for you?

Yogurt has become extremely popular all over the world and is marketed as a healthy food.  While the probiotics in yogurt cultures ARE good for us and promote healthy bacteria in the intestinal tract as well as add protein to our diet, most companies add a number of unhealthy ingredients to the yogurt, turning this healthy food into a glorified candy bar. This episode of Libby's Low Carb Lounge will help you to scrutinize nutritional labels and guide you into selecting the healthiest yogurts available, that will actually promote better health!

For more information on how to live a healthier life, have more energy, stabilize your blood sugar, and how to turn your body into an efficient fat-burner by changing the way you eat, click the link for a free guidebook to get you started!

Share your thoughts with us on YOUR favorite healthy yogurts!