We all need motivation to change things about ourselves.  Let's face it, most of us really do not like to change, even when we desperately may need to change.   Here are some great reasons to change your diet, that can REALLY change your life.  

Find your own reasons to change this upcoming year.  If you reduce your weight by even 5-10% of your current weight, you SIGNIFICANTLY reduce your risk of heart disease, strokes, sleep apnea, infertility, high blood pressure, high cholesterol, and much more.  

What are YOUR reasons to change your life in 2015?

Change your thoughts and you change

your world- Norman Vincent Peale